Career Therapy
ONLINE INDIVIDUAL THERAPY FOR ADULTS IN OHIO AND FLORIDA
Stuck in a career rut? Ready for a fresh perspective and meaningful change?
Together, we’ll:
Uncover your core values and natural strengths
Identify fulfilling career paths aligned with your authentic self
Break down self-limiting beliefs holding you back
Create an actionable plan to transition into work that feels like YOU
What is Career Therapy?
My approach combines therapeutic insight with practical career development strategies - it’s essentially a blend of mental health therapy and career coaching! Whether you're navigating a career transition, feeling stuck in your current role, or seeking to align your professional life with your personal values, I create a supportive space for exploration and growth.
I’m a licensed professional clinical counselor (LPCC-S) with specialized training in career counseling and development. My experience spans working with clients in their 20s -70s, supporting hundreds of professionals across diverse industries. You may be a recent graduate just starting out, a mid-career professional seeking change, an executive facing burnout, or someone re-entering the workforce after time away. Whatever your situation, I’ll meet you exactly where you are.
We’ll start career therapy by discussing your unique professional journey, including your current career challenges and aspirations. From there, we develop a personalized approach to help you move forward with clarity and confidence.
So how does it work?
Explore
What makes you tick? (I promise it’s more than just coffee!) We’ll take a deep dive in assessing your unique strengths, interests, and values. We’ll also consider what your work or career even means to you to begin with.
Then we’ll start exploring what pathways feel most aligned for you and the steps needed to get there.
Navigate Barriers
This is where the mental health therapy comes in. You may have an absolutely stellar understanding of your values, dreams and career goals, but are facing barriers such as anxiety, workplace-related trauma, low motivation, imposter syndrome, executive functioning challenges, or burnout that are preventing you from getting to where you want to be.
You aren’t alone.
We’ll address the challenges together and navigate towards a place of greater self-understanding, self-compassion, and self-advocacy in your life - a place where you can thrive.
Have more questions?
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I think of career therapy as everything you may be looking for in career coaching - plus a bit more. Career coaching often helps people better understand themselves, explore career possibilities, and navigate the job search, all very present/future focused and goal-oriented. We can work on all of the above in career therapy, as well as explore the intersections of career and mental well-being. I believe the two go hand-in-hand!
As a licensed professional clinical counselor (LPCC) I can help you navigate mental health challenges in addition to career challenges. I use trauma-informed approaches to help you understand how your past has impacted you, and how to move forward in a direction aligned with your values and embodied sense of self.
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Pricing is $170 for each 50 minute session. I am private pay only and not in-network with any insurance companies.
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I’ve found that my work with clients is most productive and successful when we have at least 5-7 sessions together, although it can vary widely depending on a individual’s goals.
Especially in the case of working through trauma, brief solution-focused therapy may not be well-suited. If you are hoping to address trauma in therapy, I’d encourage you to consider continuing with sessions over the course of a few months for the best outcomes.
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Absolutely! I’m licensed as a mental health counselor in the state of Ohio. If you think I’d potentially be good fit as your therapist, I’d be happy to support you with a wide range of concerns including ADHD, Autism, anxiety, depression, identity exploration, relationships and more. Sign up for a free consultation to chat.